Breathwork is a tool of resilience for life's challenges. Learn how to harness your power of breath in this class to unlock it's many benefits - creative inspiration, stress relief, and self regulation. Join us every Saturday of the month at 9am to explore your health's potential then submerge in one of our cold plunges.

This class is complimentary to all Ocean Lab members.

15 min access to two outdoor community cold plunges - Temperatures vary 40ºF - 50ºF

The perfect combination of our frigid outdoor cold plunges and our 170-degree community infrared sauna. Go back and forth as many times as you'd like within 60 minutes!

Lift your energy instead of draining it in our plunges and community sauna! It's the perfect alternative to replace the expensive Happy Hour tab.

You'll have 60 minutes to alternate between our soothingly hot community sauna and our frigid Polar Pool or Cold Plunges.

Our Pulse PEMF system is an integrative health solution that follows a holistic, user-focused approach to body wellness. Our soothing PEMF technology supports the body’s natural healing and regulating abilities. Our sessions include a one-on-one guided introduction for first-time users, and a private space in our studio to kick back and relax.

To schedule an appointment outside of the available times, please text 512-488-6023 or email us at hello@oceanlabatx.com